Therapy for Young Adult Men in Nashville
Helping you move from anxiety, pressure, and comparison to confidence, clarity, and purpose.
You Don’t Have to Have It All Figured Out
You’ve made it through high school. You’re in college or entering the workforce. On the outside, it looks like you’re doing fine—but inside, you may feel anxious, disconnected, or like you're falling behind.
As a male counselor in Nashville, I work with young adult men (ages 18–28) who are navigating anxiety, performance pressure, and identity confusion in a culture that doesn’t make space for real emotional honesty.
Do Any of These Sound Familiar?
Do Any of These Sound Familiar?
“I feel behind compared to everyone else.”
“I should be more confident by now.”
“I’m overwhelmed but don’t want to look weak.”
“I keep overthinking everything—what’s wrong with me?”
“I’m successful on paper, but I feel empty inside.”
You’re not broken—you’re in a life stage that brings real emotional and psychological weight.
Therapy can help you unpack the pressure and develop tools to feel more grounded and secure.
What Counseling Looks Like
In sessions, we’ll work at your pace to explore:
Anxiety, overthinking, and stress
Self-worth rooted in performance
Comparison and social media burnout
Identity, masculinity, and life direction
Emotional growth and healthy relationships
You don’t have to show up as “put together”—just show up as yourself.
Nashville-Based | Serving Clients Statewide
Whether you’re at Vanderbilt, Belmont, TSU, Lipscomb—or building your career—counseling is a place to step away from the noise and reconnect with what matters.
In-person and telehealth sessions available across Tennessee.
Schedule a free 15-minute consult to see if therapy is a good fit.