Young Adult Counseling in Nashville, TN
Feeling Overwhelmed, Anxious, or Lost in Your 20s?
Being a young adult in Nashville can feel like you’re constantly trying to keep up — classes, work, relationships, expectations, and pressure from every direction. You’re exhausted, anxious, or unsure where you’re headed next.
You’re not alone.
Thousands of college students and young professionals in Nashville feel the same way.
Why Young Adults Are Struggling More Than Ever
Nashville is full of high-achieving students and young adults — Belmont, Vanderbilt, Lipscomb, Trevecca, TSU, and young professionals across the city.
The pressure is intense. The pace is fast. And most people feel like they’re falling behind.
Your 20s are one of the most emotionally challenging seasons of life.
Therapy helps you slow down, breathe, and feel grounded again.
Common Reasons Young Adults Seek Counseling
Anxiety & Overthinking
Racing thoughts, constant worry, mental exhaustion.
Burnout & Academic/Work Stress
Feeling overwhelmed by expectations and responsibilities.
Loneliness & Disconnection
Even surrounded by people, you still feel alone.
Relationship Stress
Dating, breakups, communication issues, attachment patterns.
Identity, Purpose & Faith Questions
Trying to understand who you are and where you’re going.
My Approach with Young Adults
My counseling style is calm, grounded, and practical.
I combine evidence-based tools with honest, supportive conversation to help you:
Reduce anxiety
Build emotional resilience
Improve confidence
Strengthen relationships
Navigate transitions
Create a clearer sense of direction
You don’t have to have everything figured out.
You just have to show up as you are.
Ready to learn more about starting counseling? Book a free 15- min consultation today.
I Work Closely With College Students Across Nashville
Including students from:
Belmont University
Vanderbilt University
Lipscomb University
TSU
Trevecca Nazarene University
Nashville area community colleges
Young Adult Resources
In-Person Counseling in Tennessee
Whether you're near Belmont, Vanderbilt, Lipscomb, Green Hills, West End, or anywhere in Nashville — counseling gives you a safe space to get honest and feel supported.
Who I Work With
I help young adults across Nashville, including:
College Students: Belmont, Vanderbilt, Lipscomb, TSU, Trevecca
Graduate Students
Young Professionals (18–30s)
Individuals navigating transition seasons
